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	<title>Healthy Info Blog &#187; build muscle</title>
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		<title>Benefits of a Total Body Workout For Men</title>
		<link>http://bizzybuyer.com/healthy-info-blog/benefits-of-a-total-body-workout-for-men/289/</link>
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		<pubDate>Thu, 08 Oct 2009 01:35:24 +0000</pubDate>
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				<category><![CDATA[mens health]]></category>
		<category><![CDATA[body building]]></category>
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		<description><![CDATA[In this day and age, when there is so much more emphasis on being healthy and having a regular exercise routine to help you get your body in shape and stay in shape, there is no better comprehensive workout than the total body workout. As the name suggests, when you incorporate exercises that work your [...]]]></description>
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		<title>The &#8220;Best&#8221; Abs Workouts: Keep it Simple!</title>
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		<pubDate>Fri, 11 Sep 2009 04:12:46 +0000</pubDate>
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				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[body building]]></category>
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		<description><![CDATA[Almost no one is immune to the omnipresence of media and it&#8217;s expectations of &#8220;perfect&#8221; bodies. Computers, television, print media, and films loudly and insistently broadcast the definition of what a man is supposed to look like. Young and old alike often buckle under the intense pressure to lose fat and build muscle in an [...]]]></description>
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