In the world of women’s fitness, there are a great many gimmick exercise programs that promise you everything, yet deliver nothing. They target you with fancy sounding lingo such as “toning workouts” and “total body fitness”, but no matter how many hours you spend, those stubborn love handles or those less than firm thighs just do not seem to budge. That is, however, until the advent of the women’s exercise ball and the exercise ball workout. The thing that sets this program apart from all the others is that the exercise ball provides the resistance necessary for working the specific muscle groups in any given exercise, especially the core abdominal muscles that often are the first to lose their tone. By toning your muscles, you are actually pulling your body tighter to work more efficiently as well as gaining strength, greater endurance, more flexibility and, as an added bonus, a boost to your metabolism as well.

By taking advantage of the benefits a women’s exercise ball routine offers, you can develop a total muscle workout that will help get you in to shape and feel better about yourself in the process. There is a set of specific exercise routines that will help you target the specific muscle groups you wish to work out. These exercises are very simple to do and since the women’s exercise ball is relatively inexpensive, you can have a great home gym for a fraction of the cost of a personal trainer or joining a real gym. You are likely to have better results, too. However, before you begin, it is important to check with your doctor to make sure that adding an exercise routine to your life will exacerbate any medical conditions you might have… more than likely, he, or she, will give you the green light as every body needs exercise to remain healthy.

Once you have your doctor’s clearance, the best women’s exercise ball routines are those that work those previously mentioned core muscles. For instance, “the dip” is an exercise that can tighten your midsection: by starting with the ball against the wall for stability, sit on the edge with your hands palm down behind you; with your fingers towards your back, push out from the ball in seated position with your knees at 90-degree angles and contract your abs — an added benefit is that you will also be working your thigh muscles, too. This is just one of the many, many exercises that you can do on your women’s exercise ball that, when done on a consistent basis, will help you tone your muscles and get your body back in shape.

~BizzyBuyer

Tags: abs workouts, exercise ball, toning workouts, total body fitness, weight loss programs, womens fitness