One of the hardest things to do is to quit smoking for good. If someone you know is quitting, there are some things you can do to give them help to quit smoking for good.

Things You Should Do

Respect the quitter: he/she is in charge and it is their decision to quit smoking for good, not yours. Ask the quitter how much encouragement they want when quitting. Do they want you to call them or stop by and ask about their progress? Do they want encouragement? Make sure you know what kind of help to quit smoking the quitter needs and wants from you. Help the quitter out by supplying him/her with straws to chew on or candy to suck on. Give the quitter help to quit smoking by keeping their mind off of smoking by keeping them busy with hobbies or outings. Help the quitter out with chores or other household tasks that may contribute to their stress level. Help keep them calm as much as possible. Try to look at it from their point of view. Many smokers speak of the reliability of smoking. It is always the same, the ritual of smoking has been a comfort and a crutch to them for many years, try and understand those feelings. Most importantly, celebrate all successes, a day without smoking, a week without smoking; every day without smoking should be celebrated!

Things You Should NOT Do

Do not yell, scold, nag, pick at or otherwise try to cajole the quitter into quitting smoking for good. It rarely works and actually works against the quitter. Remember being stressed and upset are two major triggers for smokers. Do not trigger a relapse by yelling. Do not preach or judge the quitter. Again this may work against the quitter’s favor. Do not take the quitters attitude, no matter how grumpy or nasty, personally. This is a symptom of nicotine withdrawal and will resolve itself after a few weeks. Instead of offering advice, simply ask what you `can do to give them help to quit smoking for good or ask what program they are trying.

What To Do About a Slip

If the quitter should happen to slip up and have a cigarette, don’t make the assumption that they will just start smoking again. Slipping up once or twice is normal. Just remind him or her just how long they made it without smoking and remind them why they wanted help to quit smoking for good in the first place. Let the smoker know you care about them whether they quit smoking for good or not
What To Do About a Relapse
Studies show most smokers will try to quit an average of six before they succeed, so all is not lost if there is a relapse. Remind the quitter of what a great job they had done and that managing to quit for any length of time is a success. Offer them help to quit smoking for good and encourage them to try again by letting them know you are ready to support them whenever they are ready to quit smoking for good.
To quit smoking for good is a very difficult thing. If a friend or family member is quitting, give them help to quit smoking. Help keep them stress free and relaxed. Your assistance can be the difference between a successful quitter and a failure!

~BizzyBuyer

Tags: healthy lifestyle, healthy living, quit smoking, stop smoking

As organic living becomes more and more popular, people are changing their skin care routines to include organic skin care products as well as herbal skin care products. These products can be a healthy alternative to the ‘man made’ products popular in the past. Like any new product line, it is often difficult to determine just which organic skin care product will work best for you. Carefully looking at each product, determining how it works and what its purpose is as well as examining the label will help you to pick an organic or herbal skin care product line that will work for you.

Read the Label

First, with an organic skin care product, read the label. Remember that the ingredients listed at the top, usually the top third, are the main components of an organic or herbal skin care product, usually 90%. The middle portion represents 5-8%, while the bottom third makes up the rest. ‘Natural’ or ‘Organic’ skin care isn’t always all that organic. To be considered a true organic skin care product, 85% of the ingredients used to produce it must be organic. Keep in mind that, according to industry standards, organic simply means ‘containing carbon’ – everything, even gas, contains carbon. Just because a product is labeled as an organic skin care product, it doesn’t mean that the ingredients that make it up are healthy.

Another tactic to watch out for when selecting organic or herbal skin care products is infused water. Basically, manufactures infuse water with a few herbs or organic compounds and use that water to make up the product. The problem is water makes up around 75% of all organic skin care products. Infused water generally only contains about 5% herbal or organic components. Technically, the infused water alone makes a product 75% organic, but in actuality, it is only 5%. Further complicating matters is the inconsistency of labeling standards.

There is no Such Thing as a Miracle

In spite of the claims made by organic skin care products, there is no such thing as a miracle in a bottle. Most organic or herbal skin care products rely on pretty much the same ingredients, certain vitamins and naturally occurring minerals to help aid in skin care. While these ingredients will contribute to an overall healthy skin appearance, there is no ‘guarantee’ that an herbal skin care product will get rid of wrinkles or that an organic skin care product will clear up acne. Be aware of this when shopping for an organic or herbal skin care product. What you are really shopping for is the product that will best cleanse, moisturize and protect your skin – not a product that claims to solve all of your skin care troubles because of a ‘miracle’ ingredient.

Organic skin care products, as well as herbal skin care products, can be a healthier alternative to skin care products containing man made ingredients. If you are interested in green living through your skin care, be certain to read the labels and know the rules governing product labeling. Be wary of any organic skin care product claiming to be a miracle cure. Organic and herbal skin care products are the wave of the future.

Tags: anti aging, healthy living, organic skin care, skin care, womens health products