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	<title>Healthy Info Blog &#187; kettlebell workout</title>
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		<title>The Benefits of a KettleBell Workout</title>
		<link>http://bizzybuyer.com/healthy-info-blog/the-benefits-of-a-kettlebell-workout/277/</link>
		<comments>http://bizzybuyer.com/healthy-info-blog/the-benefits-of-a-kettlebell-workout/277/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 05:05:15 +0000</pubDate>
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				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[total body fitness]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[womens fitness]]></category>
		<category><![CDATA[womens health products]]></category>

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		<description><![CDATA[There is a new rage in the women&#8217;s fitness world: the kettlebell workout. What began in Russia as a premium workout apparatus, has quickly become a favorite in the United States among a wide range of people from those who participate in mixed martial arts, to celebrities, to military personnel, to anyone who is looking [...]]]></description>
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