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	<title>Healthy Info Blog &#187; lean muscle mass</title>
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		<title>Benefits of a Total Body Workout For Men</title>
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		<pubDate>Thu, 08 Oct 2009 01:35:24 +0000</pubDate>
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				<category><![CDATA[mens health]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[total body workout]]></category>

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		<description><![CDATA[In this day and age, when there is so much more emphasis on being healthy and having a regular exercise routine to help you get your body in shape and stay in shape, there is no better comprehensive workout than the total body workout. As the name suggests, when you incorporate exercises that work your [...]]]></description>
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