Many people know that ideally they would like to be smoke free. While it may never happen for everyone there are many smokers just like you who really do want to kick the habit and stop smoking for good. Here are 3 tips that will help you on your road to living a smoke free life and reaping all the benefits that comes with being smoke free.

Stop Smoking tip #1: Deep Breathes

As a smoker you are use to inhaling deeply while you smoke. One way to calm the cravings is to breathe deeply and fill your lungs with as much fresh air as you can. If it makes you feel better, hold that breathe for about the same amount of time that you would if you were smoking.

Stop Smoking Tip #2: Change your Situation

Smoking just like any habit is usually done in certain places such as a certain chair in your home or in a certain area on your couch. Remove or just move the furniture around. This will give it a fresh new feel and you would have the onset of cravings just by sitting on your furniture.

Stop Smoking Tip #3: Avoid Smoking Areas

We all know of places we go to smoke such as the smoking area at work or a certain bar we love to have an after work drink in. These places are associated with your smoking. Until you have gotten strong enough to be in these places and not smoke avoid them. Why put yourself in a situation that can be harmful to your desire to stop smoking?

By using these simple tips you will be well on your way to stop smoking and to kick the nicotine habit.

Once you have chosen to quit smoking you are on your way to living a smoke free lifestyle and there are many different health benefits that come with this life style change. Let’s take a look at the top 7 health benefits that come with kicking the habit and quitting smoking for good.

Health Benefit #1:

Quitting smoking will improve your circulation which means your hands and feet will now become warmer.

Health Benefit #2:

Smoking causes high blood pressure and elevated heart rates. Once you kick the habit your blood pressure will go back to normal and your heart rate will slow down making you feel better.

Health Benefit #3:

Not only will your hair and breath smell better from quitting smoking but your sense of both smell and taste will improve.

Health Benefit #4:

Once you quit smoking not only will your energy levels increase but you will also see an increase in your stamina which means you can have fun for longer periods of time without feeling so worn out.

Health Benefit #5:

You will see clear! Your field of vision will increase by as much as 15-20%.

Health Benefit #6:

You know that horrible morning cough you wake up to and many times deal with all day long? That will go away! Not only that but the gross phlegm that you are likely coughing up will stop and your phlegm productions in your body will return to normal.

Health Benefit #7:

If these benefits are not enough don’t forget that your risk of diseases such as heart attacks, cancer and emphysema will be reduced also giving you the chance at a longer and happier life.

Tags: healthy lifestyle, quit smoking, stop smoking, stop smoking programs

Although there are a multitude of reasons to stop smoking, fear is among the most common motivators to encourage individuals to do the right thing. Fear of an early and self-imposed death leads many to consider the benefits of stop smoking programs. The most significant decision a smoker can make that will directly improve the length and quality of their life is to quit smoking. It is a well-known fact that smokers increase their risk of developing debilitating and fatal diseases like cancers, emphysema, chronic obstructive pulmonary disease, heart disease and stroke. An estimated fifty percent of smokers will die from an illness or disease directly related to smoking. However, for anyone that is able to quit smoking prior to age fifty, their risk of dying by age 62-65 is decreased by half.

There are a great number of programs available to assist with smoking cessation. The difficult part is deciding which one is right for you. Many health care plans, employers, various web sites and primary care physicians offer stop smoking programs. One must consider a handful of variables to have the necessary information to choose the best way to quit smoking for their situation. For starters, these programs can cost very little up to hundreds of dollars. Nevertheless, the cost does not necessarily dictate the effectiveness. The plans success rate maybe the best indicator of how well it works. Another concern is that the program has well trained professionals available to answer questions making sure that it meets your specific needs. Just as most hurdles in life, there is no quick or easy way to stop smoking; one must possess determination and perseverance to navigate through this challenge. However, there are different quit smoking aids accessible to those that are seriously considering ways to help them stop smoking.

Because nicotine is a very addictive drug, smokers need assistance controlling cravings, irritability, anxiety as well as other symptoms of withdrawal during the process of smoking cessation. Many quit smoking programs offer gum or chewable tablets that supply a low dose level of nicotine to the system decreasing or controlling cravings. In addition, they offer a replacement for the need to have something in the mouth. Many of these quit smoking aids are available over the counter or by prescription. Other prescription medication options include tablets, patches, and inhalers. These operate in various ways, some by blocking nicotine receptors in the body, others are antidepressant that decreases cravings and inhalers and patches act as vehicles that secrete prescription low dose nicotine to maintain and control the symptoms related to smoking cessation.

Regardless of the option one chooses, the best way to quit smoking is to develop a plan. Some of the best stop smoking programs will walk one through a period of self-realization, to include personal reasons for wanting to quit smoking for good, and identify the obstacles in our life that may derail our plan. Many smokers do not realize that people, places and routines trigger our need for a cigarette. Once these have been addressed, then a quit smoking date should be set, working around stressful events or triggers that cause one to smoke. Moreover, you must make plans for ways to cope with the inevitable temptations you will encounter. When you come across a trigger that makes you want to smoke, what distraction can you use until the craving passes? Maybe it is as simple as chewing on a flavored toothpick or maybe you need a friend that will be available to talk when these moments arise. The more personal support you have around you, the more likely it is that you will succeed and remain smoke free.

~BizzyBuyer

Tags: healthy lifestyle, quit smoking, stop smoking, stop smoking programs