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	<title>Healthy Info Blog &#187; total body fitness</title>
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		<title>The Women&#8217;s Exercise Ball Routine</title>
		<link>http://bizzybuyer.com/healthy-info-blog/the-womens-exercise-ball-routine/283/</link>
		<comments>http://bizzybuyer.com/healthy-info-blog/the-womens-exercise-ball-routine/283/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[toning workouts]]></category>
		<category><![CDATA[total body fitness]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[womens fitness]]></category>

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		<description><![CDATA[In the world of women&#8217;s fitness, there are a great many gimmick exercise programs that promise you everything, yet deliver nothing. They target you with fancy sounding lingo such as &#8220;toning workouts&#8221; and &#8220;total body fitness&#8221;, but no matter how many hours you spend, those stubborn love handles or those less than firm thighs just [...]]]></description>
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		<title>How to Lose Stomach Fat and Look Your Best</title>
		<link>http://bizzybuyer.com/healthy-info-blog/how-to-lose-stomach-fat-and-look-your-best/280/</link>
		<comments>http://bizzybuyer.com/healthy-info-blog/how-to-lose-stomach-fat-and-look-your-best/280/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 01:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[toning workouts]]></category>
		<category><![CDATA[total body fitness]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[women's abs]]></category>
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		<description><![CDATA[Everyone has it, and everyone wants to be rid of it; stomach fat, that stubborn, hard to lose flab in our mid section that can wreak havoc on our self confidence and self image if we allow it that much control. The age old question of how to lose that stubborn stomach fat still remains. [...]]]></description>
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		<title>The Benefits of a KettleBell Workout</title>
		<link>http://bizzybuyer.com/healthy-info-blog/the-benefits-of-a-kettlebell-workout/277/</link>
		<comments>http://bizzybuyer.com/healthy-info-blog/the-benefits-of-a-kettlebell-workout/277/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 05:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[total body fitness]]></category>
		<category><![CDATA[weight loss programs]]></category>
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		<description><![CDATA[There is a new rage in the women&#8217;s fitness world: the kettlebell workout. What began in Russia as a premium workout apparatus, has quickly become a favorite in the United States among a wide range of people from those who participate in mixed martial arts, to celebrities, to military personnel, to anyone who is looking [...]]]></description>
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