http://bizzybuyer.com/healthy-info-blog/ways-you-can-help-someone-quit-smoking-for-good/134/ Tue, 02 Mar 2010 20:58:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://bizzybuyer.com/healthy-info-blog/ways-you-can-help-someone-quit-smoking-for-good/134/comment-page-1/#comment-72 LnddMiles Fri, 24 Jul 2009 10:29:24 +0000 http://bizzybuyer.com/healthy-info-blog/?p=134#comment-72 Pretty cool post. I just stumbled upon your blog and wanted to say that I have really liked reading your blog posts. Anyway I’ll be subscribing to your blog and I hope you post again soon! Pretty cool post. I just stumbled upon your blog and wanted to say
that I have really liked reading your blog posts. Anyway
I’ll be subscribing to your blog and I hope you post again soon!

]]> http://bizzybuyer.com/healthy-info-blog/ways-you-can-help-someone-quit-smoking-for-good/134/comment-page-1/#comment-70 Read This: If You Are Truly Serious About Stop Smoking Programs | Healthy Info Blog Wed, 22 Jul 2009 03:47:06 +0000 http://bizzybuyer.com/healthy-info-blog/?p=134#comment-70 [...] Regardless of the option one chooses, the best way to quit smoking is to develop a plan. Some of the best stop smoking programs will walk one through a period of self-realization, to include personal reasons for wanting to quit smoking for good, and identify the obstacles in our life that may derail our plan. Many smokers do not realize that people, places and routines trigger our need for a cigarette. Once these have been addressed, then a quit smoking date should be set, working around stressful events or triggers that cause one to smoke. Moreover, you must make plans for ways to cope with the inevitable temptations you will encounter. When you come across a trigger that makes you want to smoke, what distraction can you use until the craving passes? Maybe it is as simple as chewing on a flavored toothpick or maybe you need a friend that will be available to talk when these moments arise. The more personal support you have around you, the more likely it is that you will succeed and remain smoke free. [...] [...] Regardless of the option one chooses, the best way to quit smoking is to develop a plan. Some of the best stop smoking programs will walk one through a period of self-realization, to include personal reasons for wanting to quit smoking for good, and identify the obstacles in our life that may derail our plan. Many smokers do not realize that people, places and routines trigger our need for a cigarette. Once these have been addressed, then a quit smoking date should be set, working around stressful events or triggers that cause one to smoke. Moreover, you must make plans for ways to cope with the inevitable temptations you will encounter. When you come across a trigger that makes you want to smoke, what distraction can you use until the craving passes? Maybe it is as simple as chewing on a flavored toothpick or maybe you need a friend that will be available to talk when these moments arise. The more personal support you have around you, the more likely it is that you will succeed and remain smoke free. [...]

]]>